I've Been Published!

Spinning announces contests for their instructors to enter their profile for publication.  I wish that I had the time to enter each time, but alas, I have a studio to run.  The one contest I did enter, I WON!  Here is the profile I submitted:

http://www.spinning.com/images/20111RideLikeYouMeanIt.pdf

It was a big accomplishment and also a chance for me to look back today and reflect on how far I have come in my coaching journey.

Enjoy!
Angela

A Trip Down Memory Lane

Where were you August of 2012?  SCS was just 4 months old and off to a fast start!  We were even featured as the Spinning Facility of the Month!

Check out our article:  http://spinning.com/media/spinning_instructor_news/2012-8.html

Thank you for continuing to make our business a huge success!

Happy Spinning!
Angela

Top 10 Reasons why you Spin at SCS

We hear day after day, how much you all love SCS and we love you right back!  Most of you found us either through a friend, coworker, neighbor, or family member recommendation.  Some of you found us because the place where you had been indoor cycling, just wasn't cutting it.  The Saratoga Cycling Studio is family run and operated, and we treat each client like family.  This is truly our dream come true and we strive to bring you a smile and great workout everyday.  Thank YOU for your hard work, dedication, and loyalty to SCS.


10. It is CLEAN!  No overflowing garbage bins, no towels on the floor, the bathroom is always spotless.
9. 12 hour cancellation policy, not 24 hours.  Who the heck knows what we will be doing an entire day from now?!
8. ALL of the NXT bikes are in perfect, working order ALL of the time and they are TOP of the line.
7. It is YOUR ride!  We encourage going at your own pace and using as much or as little resistance as you would like.  No one will single you out and scream in your face like a drill sergeant.

6. You can SHARE our 10, 25, or 50 pack of classes with whomever you want!  Our prices are the lowest in the area.

5. Our clients are 100% injury FREE thanks to following the Spinning guidelines 100% of the time.  NO push-ups on the bike, NO pedaling at 1000 rpm's with no resistance, NO nonsense, just hard work and FUN!

4. Real results!  Using the official Spinning energy zones (endurance, strength, interval, recovery, race day), we are able to give you a workout that will change your fitness, health, and body!  You are pedaling with purpose, not fluff!

3. Instructors hold an official Spinning certification (and CPR), not one we made up ourselves.  We also participate in Spinning continuing education to bring you the best rides we can.

2. Did we mention the 3 fans and exhaust fan that keep it cool and comfortable while you work up a sweat?

1. It is where everybody knows your name!  You are not just a face in a crowd, you are family.

Did we miss anything?  Comment below why YOU love SCS.

Happy Spinning!

You Are so Generous!

Thank you to everyone that attended and donated to the "Spin for Sammy" charity ride.  It was a huge success and their family cannot thank you enough for your generosity.

If you missed this ride, we are hosting a Breast Cancer Awareness ride on Sunday, October 6th at noon.  We will have not 1, not 2, not 3, but 4 instructors coaching you through this emotional and powerful ride!  Sign up through Active.com to participate.  You get a FREE shirt with your registration.

Here are some songs that I am loving lately:

Work, Work - Britney Spears
Electro Man - Benny Benassi
Let Her Go - Passenger
Hail to the King - Avenged Sevenfold
Misery Loves Company - Three Days Grace

My Weight's Class is Back!

Continuing education through the Saratoga School District is starting back up the week of September 23rd.  I will be teaching my "fitness with weights for men and women" again this semester!  It begins on Wednesday, September 25th at 5:30pm.  The program runs for 6 weeks and it only costs $35 to participate.  I just ask that you bring a mat and a set of hand - weights (2-5lbs).

If you are interested in joining, check out this link.

I hope to see you there!

Back to School!

It is that glorious time of year again, when we all get back to class!  The kids begin class tomorrow and that means your schedule is going to change again.  To ease you back into the saddle, we are offering a 15% off discount to take off of your next purchase.  You can view the promo code by "liking" us on Facebook.

As the weather gets cooler, we will start adding more and more classes to accommodate your needs.  In the meantime, make sure to have a package in place so that you can reserve in advance and never be waitlisted again.

Here are some songs I am loving this week:

Vote for SCS!!!!

Below is a link to make us one of the Saratoga "Fab Five" Spots!!!  All you need to do is answer 3 of the categories to help us out.  We would love to be in the "Wildcard" category!

Thank you for your continued support!!!

http://www.saratoga.com/fab-five/