Happy New Year everyone! We know you have plenty of options when it comes to fitness and health and we would like to thank you for your loyalty to SCS. If you are new to the Saratoga Cycling Studio, here is a little more about us!
Founded, owned, and operated by Jerry and Angela Amedio. We are family owned and operated small business. No investors, no big corporate backing, just good, old - fashioned, hard work and dedication to making our clients happy.
We opened in May of 2012 and have been growing and growing thanks to your support.
"Spinning" is a registered trademark and not everyone is legally able to use this. Only licensed facilities like the Saratoga Cycling Studio are allowed to use this phrase or word in regards to indoor cycling classes. Just like not all tissue is "Kleenex", it is a commonly used term to describe this product. As a licensed facility, our instructors must keep their Spinning certification up to date, must attend continuing education workshops, and have to hold a current CPR certification as well. Don't be fooled by imitators, if you are going to do this, do it at a licensed facility that will keep you safe and injury free, get you results, and keeps it real.
We have 23 bikes in the studio that are spaced far enough apart to give you your personal space, but it is cozy enough to feel like you are home.
Our classes range from 5:30am all the way up to 6:45pm weekdays. We offer up to 5 classes on the weekends.
No, you do not need any experience to ride! We have a free begin to spin class once a month to welcome new clients.
We have 11 instructors each with their own, unique style! You will instantly click with us from the moment we greet you at the door by name.
Stay tuned for more fun facts!
Thursday, January 2, 2014
Wednesday, December 18, 2013
Inside an Instructor's Brain
A scary thought, isn't it?? We always say that perception is reality and that certainly applies to a Spinning class.
Here are a few things that we hear you say (or maybe you just think it) in class that we have a totally different perspective on.
You: OMG! I left a huge puddle of sweat under my bike. GROSS!
Us: Wow, you worked super hard today! Well done!
You: I better not work too hard because I will sweat right through my clothes.
Us: Hey, did you get a good workout today because I don't see any sweat?
You: I look like such a dork doing this V-sit. I hope I am doing it correctly.
Us: Great job working your core! I know it is uncomfortable, but it is changing your body!
You: I look like a tomato because my face is so red! AH!
Us: Take a sip of water and a deep breath or two. We are right here with you, red noses and all!
You: If I have to get up to pee, will the instructor yell at me for leaving my bike?
Us: If you are in there for a long time, we might check on you. Other than that, we don't mind!
You: I forgot my bike settings, but I am too embarrassed to ask for help.
Us: No worries, we walk around prior to class to make sure you are all safe and set up properly. If we see an issue, we will tackle it one-on-one to make sure you are comfortable.
You: I really want to high-five my instructor for that awesome ride, but they might think I am a psycho!
Us: DO IT! We love praise as much as you do!
Here are a few things that we hear you say (or maybe you just think it) in class that we have a totally different perspective on.
You: OMG! I left a huge puddle of sweat under my bike. GROSS!
Us: Wow, you worked super hard today! Well done!
You: I better not work too hard because I will sweat right through my clothes.
Us: Hey, did you get a good workout today because I don't see any sweat?
You: I look like such a dork doing this V-sit. I hope I am doing it correctly.
Us: Great job working your core! I know it is uncomfortable, but it is changing your body!
You: I look like a tomato because my face is so red! AH!
Us: Take a sip of water and a deep breath or two. We are right here with you, red noses and all!
You: If I have to get up to pee, will the instructor yell at me for leaving my bike?
Us: If you are in there for a long time, we might check on you. Other than that, we don't mind!
You: I forgot my bike settings, but I am too embarrassed to ask for help.
Us: No worries, we walk around prior to class to make sure you are all safe and set up properly. If we see an issue, we will tackle it one-on-one to make sure you are comfortable.
You: I really want to high-five my instructor for that awesome ride, but they might think I am a psycho!
Us: DO IT! We love praise as much as you do!
Monday, December 9, 2013
Health and Fitness Gift Ideas
Happy Monday Psycho's! If you are like me, you always have that one person who is so hard to shop for. That person is my husband because he has everything and when he wants something, he just goes out and buys it. We have a rule that he is not allowed to purchase anything during the month of December so that he doesn't ruin any of my Christmas surprises.
Here are some good ideas for the active people on your list. Or, some ideas for the folks that want to get active in 2014.
A gift card to the Saratoga Cycling Studio. They have one year to use it and it could be the little "push" they need to try it out!
A gym basket. Fill it with a water bottle, fun headbands, some ear buds, colorful socks, a protein bar, and maybe a book on lifting weights.
A workout gadget such as a fitbit, heart rate monitor, or a pedometer. It keeps you accountable and you get instant results.
A magazine subscription to Women's or Men's Health, Shape, etc. It will provide realistic inspiration (sometimes) and give them some ideas on how to get started.
Class card to a new studio or trainer in town. In Saratoga, I highly recommend checking out the Fitness Artist. I workout there and absolutely adore trainer, Kelly.
A subscription to Spotify premium. For $9.95 a month, you get all the tunes you can handle! When you are listening to your favorite stuff, you will workout harder and have fun doing it!
Happy Holidays!
Here are some good ideas for the active people on your list. Or, some ideas for the folks that want to get active in 2014.
A gift card to the Saratoga Cycling Studio. They have one year to use it and it could be the little "push" they need to try it out!
A gym basket. Fill it with a water bottle, fun headbands, some ear buds, colorful socks, a protein bar, and maybe a book on lifting weights.
A workout gadget such as a fitbit, heart rate monitor, or a pedometer. It keeps you accountable and you get instant results.
A magazine subscription to Women's or Men's Health, Shape, etc. It will provide realistic inspiration (sometimes) and give them some ideas on how to get started.
Class card to a new studio or trainer in town. In Saratoga, I highly recommend checking out the Fitness Artist. I workout there and absolutely adore trainer, Kelly.
A subscription to Spotify premium. For $9.95 a month, you get all the tunes you can handle! When you are listening to your favorite stuff, you will workout harder and have fun doing it!
Happy Holidays!
Wednesday, December 4, 2013
I've Been Published!
Spinning announces contests for their instructors to enter their profile for publication. I wish that I had the time to enter each time, but alas, I have a studio to run. The one contest I did enter, I WON! Here is the profile I submitted:
http://www.spinning.com/images/20111RideLikeYouMeanIt.pdf
It was a big accomplishment and also a chance for me to look back today and reflect on how far I have come in my coaching journey.
Enjoy!
Angela
http://www.spinning.com/images/20111RideLikeYouMeanIt.pdf
It was a big accomplishment and also a chance for me to look back today and reflect on how far I have come in my coaching journey.
Enjoy!
Angela
Tuesday, December 3, 2013
A Trip Down Memory Lane
Where were you August of 2012? SCS was just 4 months old and off to a fast start! We were even featured as the Spinning Facility of the Month!
Check out our article: http://spinning.com/media/spinning_instructor_news/2012-8.html
Thank you for continuing to make our business a huge success!
Happy Spinning!
Angela
Check out our article: http://spinning.com/media/spinning_instructor_news/2012-8.html
Thank you for continuing to make our business a huge success!
Happy Spinning!
Angela
Tuesday, October 15, 2013
Top 10 Reasons why you Spin at SCS
We hear day after day, how much you all love SCS and we love you right back! Most of you found us either through a friend, coworker, neighbor, or family member recommendation. Some of you found us because the place where you had been indoor cycling, just wasn't cutting it. The Saratoga Cycling Studio is family run and operated, and we treat each client like family. This is truly our dream come true and we strive to bring you a smile and great workout everyday. Thank YOU for your hard work, dedication, and loyalty to SCS.
10. It is CLEAN! No overflowing garbage bins, no towels on the floor, the bathroom is always spotless.
9. 12 hour cancellation policy, not 24 hours. Who the heck knows what we will be doing an entire day from now?!
8. ALL of the NXT bikes are in perfect, working order ALL of the time and they are TOP of the line.
7. It is YOUR ride! We encourage going at your own pace and using as much or as little resistance as you would like. No one will single you out and scream in your face like a drill sergeant.
Did we miss anything? Comment below why YOU love SCS.
Happy Spinning!
10. It is CLEAN! No overflowing garbage bins, no towels on the floor, the bathroom is always spotless.
9. 12 hour cancellation policy, not 24 hours. Who the heck knows what we will be doing an entire day from now?!
8. ALL of the NXT bikes are in perfect, working order ALL of the time and they are TOP of the line.
7. It is YOUR ride! We encourage going at your own pace and using as much or as little resistance as you would like. No one will single you out and scream in your face like a drill sergeant.
6. You can SHARE our 10, 25, or 50 pack of classes with whomever you want! Our prices are the lowest in the area.
5. Our clients are 100% injury FREE thanks to following the Spinning guidelines 100% of the time. NO push-ups on the bike, NO pedaling at 1000 rpm's with no resistance, NO nonsense, just hard work and FUN!
4. Real results! Using the official Spinning energy zones (endurance, strength, interval, recovery, race day), we are able to give you a workout that will change your fitness, health, and body! You are pedaling with purpose, not fluff!
3. Instructors hold an official Spinning certification (and CPR), not one we made up ourselves. We also participate in Spinning continuing education to bring you the best rides we can.
2. Did we mention the 3 fans and exhaust fan that keep it cool and comfortable while you work up a sweat?
1. It is where everybody knows your name! You are not just a face in a crowd, you are family.Did we miss anything? Comment below why YOU love SCS.
Happy Spinning!
Thursday, October 3, 2013
You Are so Generous!
Thank you to everyone that attended and donated to the "Spin for Sammy" charity ride. It was a huge success and their family cannot thank you enough for your generosity.
If you missed this ride, we are hosting a Breast Cancer Awareness ride on Sunday, October 6th at noon. We will have not 1, not 2, not 3, but 4 instructors coaching you through this emotional and powerful ride! Sign up through Active.com to participate. You get a FREE shirt with your registration.
Here are some songs that I am loving lately:
Work, Work - Britney Spears
Electro Man - Benny Benassi
Let Her Go - Passenger
Hail to the King - Avenged Sevenfold
Misery Loves Company - Three Days Grace
If you missed this ride, we are hosting a Breast Cancer Awareness ride on Sunday, October 6th at noon. We will have not 1, not 2, not 3, but 4 instructors coaching you through this emotional and powerful ride! Sign up through Active.com to participate. You get a FREE shirt with your registration.
Here are some songs that I am loving lately:
Work, Work - Britney Spears
Electro Man - Benny Benassi
Let Her Go - Passenger
Hail to the King - Avenged Sevenfold
Misery Loves Company - Three Days Grace
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