Phew, running a law office and the best Spinning studio in town can be exhausting! I also have been cheating on you with another blog on Saratoga.com (spinterest) that features everything to do with fitness. I picked up another gig with Saratoga Continuing Education for the fall semester. I am teaching "fitness with weights for men and women" on Wednesday nights (at the high school) at 5:15pm. You can sign up for that through this link: http://www.saratogaschools.org/community.cfm?subpage=779881
The Saratoga Cycling Studio is a big part of the community now and it is very important to us that we pay it forward. October is breast cancer awareness month, so the Saratoga Cycling Studio is going to host Spin for a Cure on October 19th at 6:00pm. Proceeds go to the Susan G. Komen foundation to help find a cure for this disease that has affected all of us in some way. Your registration also gets you a free SCS shirt and we will be hosting a little party afterwards to celebrate the Spin for a Cure ride. You can register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=25286
Next up is the Ride to Recovery charity hosted by Spinning Nation on November 3rd. The proceeds of this fundraiser buy Spin bikes that will be used to rehabilitate men and women in the armed forces who have been injured in the line of duty. I have been a part of this charity for all 5 years that they have had the Ride to Recovery and it is so great that I can host it at my own facility this year! You can sign up for one hour or both hours through this link: Spinningnation.org. Just look for our facility and get yourself registered!
Now that you know of all of our upcoming events, how about I share some of my current favorite spin songs with you? You can also access all of my playlists by joining Spotify - and it is free!
Run - Flo Rida
Creep - Radiohead
Get Through This - Art of Dying
Breathe - Prodigy
All You - The Cataracs
The King and All of His Men - Wolf Gang
Love Somebody - Maroon 5
Carry On - Fun
Badass - Saliva