We are so honored to be able to be a licensed Spinning(r) studio through Mad Dogg Athletics, the creators of indoor cycling. This means, our instructors undergo a Spinning Instructor Training before they step foot on our stage, our bikes are made through Star Trac (one of the most trusted names in the fitness industry), and we abide by certain rules of the road.
What we believe in:
Connecting mind, body, and spirit on the bike.
Using the indoor bike as an outdoor bike.
Giving you a safe, but powerful and effective training session.
Instructors that are trained, educated, and ready to kick your butt!
Weights, core movements, pushups being performed on the floor, not the bike. This gives you more info on that.
Rides that are designed with Spinning Energy Zones(r) - strength, interval, endurance, race day, or recovery, all based on heart rates.
Making each and every rider feel comfortable, motivated, and accomplished no matter your fitness level, shape, size, age, etc.!
Free water, towels, fans, fruit, coffee, camaraderie, and smiles!
FREE Karma rides that give back to our community.
What you will not find at SCS:
Contraindicated movements like hovers, tap backs, isolations, pedaling over 110 rpm, pedaling under 60 rpm, push-ups on the bike, weights on the bike. This is not safe or effective.
Rental shoes.
Gimmicks.
Disorganization.
Unfriendly folks.
So, if you want a safe, effective, and fun workout where you will feel 100% comfortable, you found the right place.
