TGIF!!!

I think I have CWS.  Otherwise known as; cycling withdrawal syndrome.  It is characterised by lack of "woohoo-ing", lack of laughing while sweat drips into your eyes, dust on your clip-in shoes and a general feeling of "blah".

The good news is that I should be cleared to workout again either by 11/3 or the week after!!!!!  I had some personal/medical reasons why I couldn't come back sooner than I had originally thought.  Even better news, it can only get better from here!!

I am very lucky to have a supportive and caring boss and also a great team helping me out.  I hope to see you all in a week or two for my big comeback!!

Hello Psycho's!

Believe it or not, I did NOT fall off the face of the Earth!!!  For personal and health reasons, I need to stay off the bike for a few weeks.  It was 2 weeks at first, but now has been pushed to 3 weeks.  I cannot tell you how much I miss working out and teaching!  It is such a large and important part of my life and I really miss it.  I also miss seeing those smiling (and sweaty) faces out there each night.

In other news, I have decided to focus my attention and energy to one facility - The Revolution!!!  I will be continuing to teach on Tuesday nights and one additional night  - I am not sure if I am cleared to share that with you yet.  I have loved working there for the past year and I am really glad about my decision.

Tentatively, I am due back on 10/25, if all goes as planned!!

9/27/11, 5:45pm

Warm Up
Time of Our Lives - Paul Van Dyk

Running Flats
We Found Love - Rihanna

Hills
Toxic Valentine - All Time Low

Climb
Paradise - Coldplay

Climb
Safety Dance - Men Without Hats

Running Flats
Sexy and I Know It - LMFAO

Sprints
Showdown - Pendulum

Recovery then Jumps/Jumps on a Hill
Money for Nothing (Radio Edit) - Crew 7

Running Hills
Stupify - Disturbed

Running Flats
Mr. Saxobeat - Alexandra Stan

Hills
Nothing Really Matters - David Guetta

Running Hills
Energy - SuperHeavy

Cool Down
Wicked - Chris Isac

9/21/11

Warm Up
Energy - SuperHeavy

Running Flats
Mr. Saxobeat - Alexandra Stan

Running Flats
I Can Only Imagine - David Guetta

Weights
Hot (Play and Win Remix) - Inna

Hills
Rope (Deadmau5 mix) - Foo Fighters

Climb
Save Me - Nicki Minaj

Weights
Billionaire (humanjive mix) - G.G.

Running Hills
Night of Your Life - David Guetta

Sprints
Burning Down the House - The Used

Climb
Love is the 7th Wave - Sting

Hills
Crucify the Dead - Slash

Weights
Sweat - Snoop Dogg

Cool Down
Hold On - Michael Buble

9/20/11, 7pm

Warm Up
Sweet Disposition - Temper Trap

Running Flats
A Dirty Bit S&M on the Floor mashup - ??

Hills
What Part of Forever - Cee Lo Green

Running Flats
Move for Me - Kaskade

Running Hills
Stupify - Disturbed

Climb
Wavin' Flag - K'naan

Running Hills
Is there a Ghost - Band of Horses

Running Flats
Sweet Dreams - Beyonce

Jumps/Jumps on a Hill
That's Not My Name - Ting Tings

Cool Down
Gotten - Slash

9/20/11, 5:45pm

Warm Up
Sweet Disposition - The Temper Trap

Running Flats
I Can Only Imagine - David Guetta

Hills
Is There a Ghost - Band of Horses

Climb
All of the Lights (clean version!!!) - Kanye West

Running Hills
Stupify - Disturbed

Sprints
Hold it Against Me - Britney Spears

Recovery then Hills
Mouthful of Diamonds - Phantogram

Running/Standing Flats
Russion Roulette (Jump Smoker Remix) - Rihanna

Running Flats
Without You - Usher & David Guetta

Running Hills
Longview - Green Day

Running Flats
Cry for You - September

Hills
Panic Switch - Silversun Pickups

Jumps
Let Me Think About It - KopyKatz

Cool Down
Here Without You - 3 Doors Down

Cool Down
God Put a Smile on Your Face - Coldplay