BIG NEWS! We are opening the SARATOGA CYCLING STUDIO, May 1st!

Hey Psycho's!!  We have some exciting news for you!  After years of wanting to open our own spin studio, we are finally doing it!  Doors open on May 1st!  The address is 24 Hamilton Street, Suite 3, Saratoga Springs, NY.  I will have more information (and our website) for you as soon as I can.

Thank you for celebrating with me!

Spinning Music 2/16/12

Warm Up
Charlie Brown - Coldplay

Running Flats
Ass Back Home - Gym Class Heroes

Climb
Can't Get Enough - J. Cole

Running Flats
The Longest Road - Elevate

Running Hills
Shuffle - Bombay Bicycle Club

Running Flats
Somebody I Used to Know (Its the DJ Kue! Remix)- Gotye

Sprints
Runaway Baby - Bruno Mars

Running Hills
Part of Me (Justin Sane Remix) - Katy Perry

Climb
No Resolution - Seether

Cool Down
Say it With Me - Chris Brown

Spinning Music 2/14/12

Since I was teaching on Valentine's Day, of course I had to play some appropriate themed music!  I played some "love stinks" and some "love is grand" songs so that everyone was happy.  I big "thank you" goes out to my friend Sarah for some great song ideas!

Warm Up
When Love Takes Over - David Guetta

Running Flats
DJ Got Us Fallin' In Love - Usher

Running Hills
Not in Love - Crystal Castles

Climb
Love Hurts - Incubus

Climb
Tainted Love - Marilyn Manson

Intervals
Terrible Love - the National

Running Flats
My Love (Paul Oakenfold Remix) - Justin Timberlake

Jumps
Somebody to Love (CPR remix) - Junior Torrey

Hills
Somebody To Love - Jefferson Airplane

Climb
Love Stinks - J. Geils Band

Running Hills
F*ckin Perfect - P!nk

Running Flats
S&M (Max K Remix Edit - Rihanna

Hills
Modern Love - David Bowie

Sprints
Potential Breakup Song - Aly & AJ

Cool Down
Baby I love Your Way - Peter Frampton

Cool Down
Make you Feel My Love - Adele

Spinning Music 2/6/12 & 2/7/12 - Back to the 80's!

Even though I have fresh new music each week, I get sick of hearing the same old songs all the time.  So, to switch things up a bit, I did an all 80's music class!  I took requests and it was a blast!  I had people dancing and singing along with getting a great workout in.

Warm Up
You Spin Me Round - Dead or Alive

Running Flats
I Will Follow - U2

Running Hills
Walk Like an Egyptian - the Bangles

Climb
Shout - Tears for Fears

Running Flats
Whip It - Devo

Jumps
One Thing Leads to Another - the Fixx

Running Hills
White Wedding - Billy Idol

Climb
West End Girls - Pet Shop Boys

Hills
Lucky Star - Madonna

Running Flats into Hills into a Climb
Come on Eileen - Dexys Midnight Runners

Hills
Livin' on a Prayer - Bon Jovi

Running Hills
Billie Jean - Michael Jackson

Flats
Sweet Dreams - Eurythmics

Cool Down
Time After Time - Cyndi Lauper

Cool Down
Everybody Wants to Rule the World - Tears for Fears

Spinning Music 2/2/12 & 2/4/12

Warm Up
Amazing - One Eskimo

Running Flats
Bridge Burning - Foo Fighters

Running Flats
Tonight is the Night (Oliver Twist remix)- Outasight

Hills
Like Glue - Sean Paul

Running Flats
Paradise (infinity and you know it mashup) - Mashup Germany

Climb
Overnight Celebrity (clean version) - Twista

Running Flats
Dragula (hot rod herman remix) - Rob Zombie

Jumps
Up N' Down - Britney Spears

Hills
Little Talks - Of Monsters and Men

Running Flats
Naked - Enrique Iglesias

Cool Down
Everybody Wants to Rule the World - Tears for Fears