Warm Up
Charlie Brown - Coldplay
Running Flats
Ass Back Home - Gym Class Heroes
Climb
Can't Get Enough - J. Cole
Running Flats
The Longest Road - Elevate
Running Hills
Shuffle - Bombay Bicycle Club
Running Flats
Somebody I Used to Know (Its the DJ Kue! Remix)- Gotye
Sprints
Runaway Baby - Bruno Mars
Running Hills
Part of Me (Justin Sane Remix) - Katy Perry
Climb
No Resolution - Seether
Cool Down
Say it With Me - Chris Brown
Hi, Angela:
ReplyDeleteI'm rather new to cycling and trying some workouts on my own outside of cycling classes (they fill up so fast that sometimes I can't get in). I could use a little more guidance and details on what a running flat, climb, running hills, sprints, etc. exactly mean. How long do I do them for? Or do I just do running flats for the entire song? Thanks for any details and advice you have for a newbie!
Thanks!