8 Week Weight Loss Program - FAQ's

On January 13th, we are launching our first session of the Spinning 8 Week Weight Loss Program, so I thought it would make sense to break it down for you.  If you were thinking about making a New Year's Resolution for weight loss or to better your health, this is a great way to get there!

What is it?
It is a weight loss plan that you can live with, not a diet.
We combine exercise, eating right and developing healthy lifestyle choices to get you to reach your goals.

What do I get when I sign up?
A step-by-step manual, heart rate charts, recipes, nutrition information, a food shopping list, daily log book and motivating advice.
Weekly emails from Angela to keep you on track and motivated.
Weekly Endurance Rides - Sunday at 11:15am for 8 weeks.
Fitness Assessments to measure your progress (privately).
Weekly meetings where you will get coaching and motivation from the group and the program leader.
An online forum where you can share your experiences, ask questions and read success stories.

How much is it?
$149 if you sign up before 12/31/12, $159 if you sign up after that date.

Can't I just buy the manual and do it myself without a coach or the group?
Sure, but I promise you, you will not see the results you are expecting if you try this on your own.  Our instructors have been trained and certified to help you reach your goals and want to motivate you along every step of the way.

How much exercise is expected?
Spinning recommends that you ride in the Endurance Energy Zone 3 times a week along with 2 hours per week of strength and resistance training.  1 ride is included per week with the program (Sunday at 11:15am) and each of our instructors will be assigned an endurance ride once a week to make sure you can fit them in.  Spin Fit, Powerhouse  and Yoga all count towards the strength and resistance workouts.  It is only 5 hours out of 168 that you have in a week - we can do this!

Spaces are limited, so if you were considering signing up, now is the time.  Why wait another day to be a little healthier and happier?  YOU deserve it!  Email Angela at saratogacyclingstudio@gmail.com for more details and to sign up.