What's New at SCS?

If you have participated in our recent online survey, thank you for your feedback!  As the weather gets nicer, our studio adjusts our schedule to meet your needs.  We know you want to Spin as much as possible in the summer, but it might be a struggle between that cold margarita and hopping on our bike.  I hope that you can appreciate the time and effort we put forth in producing the June schedule to accommodate your requests.  Just remember - anything can be changed!  In the fall, when the weather starts to cool down again, the schedule will change with those demands.

Here are some things that changed per your requests:

• Monday, Powerhouse Spin moved back to 7am.
• Tuesday, Spin Fit is now called Spin Fit Total Body.  It is an intense 30 minutes on the bike followed by 30 minutes off the bike.  We will focus on strengthening and toning the entire body using bands, hand weights, and much more!  If you just want to get a quick, calorie burning ride in and skip the total body portion, you are welcome to do just that.
• Friday, we added a NEW class called, Total Body Fitness at 8:15am.  This is 40 minutes completely off the bike to strengthen and tone the entire body!  Hand weights and bands will be used.
• Friday, we added another new class called, Spin Xpress at 9am.  It is a 45 minute Spin class that will allow you to workout in less time and get the same results!  Start your weekend off early with this new format.
• Sunday, Powerhouse Spin is now offered at 9:30am. In the survey, lots of you suggested an earlier time slot so that you could workout and enjoy the nice weather.

We certainly strive to give you want you want because SCS isn't our studio, it is YOURS!  We appreciate your support!