9/11 Duathlon

Happy Monday Psycho's!!  Boy, my weekend was filled with lots of fun, sweat and learning!  Friday night I drove down to Poughkeepsie for the Les Mills Mega Quarterly event.  It is basically an opportunity for instructors to take classes from the world class trainers and learn from them.  I worked out for about 8 hours on Saturday and I learned so much!  I hope to be able to use this information in my own Bodypump class someday. 

On Sunday, I participated in the Revolutions (myrevnow.com) first annual Duathlon to celebrate their one year anniversary.  I taught a 45 minute spin class followed by a 5k outside.  It was so great to have so many of my friends and family in the crowd.  While it was very challenging, we all got through it together and had a great time.

Here is the ride from the duathlon (99% member requested songs):

Warm Up
Celebration (Benny Benassi Remix) - Madonna

Running/Standing Flats
Let Me Think About It - KopyKatz

Hills
Pumped Up Kicks - Foster the People

Hills
My Body - Young the Giant

Running Hills
Rabbit Heart - Florence + the Machine

Running/Standing Flats
Don't Stop the Party - Black Eyed Peas

Climb
Cheers (Drink to That) - Rihanna

Running/Standing Flats
Mr. Saxobeat - Alexandra Stan

Cool Down
Amazing - One Eskimo