Happy Monday Psycho's!! Boy, my weekend was filled with lots of fun, sweat and learning! Friday night I drove down to Poughkeepsie for the Les Mills Mega Quarterly event. It is basically an opportunity for instructors to take classes from the world class trainers and learn from them. I worked out for about 8 hours on Saturday and I learned so much! I hope to be able to use this information in my own Bodypump class someday.
On Sunday, I participated in the Revolutions (myrevnow.com) first annual Duathlon to celebrate their one year anniversary. I taught a 45 minute spin class followed by a 5k outside. It was so great to have so many of my friends and family in the crowd. While it was very challenging, we all got through it together and had a great time.
Here is the ride from the duathlon (99% member requested songs):
Warm Up
Celebration (Benny Benassi Remix) - Madonna
Running/Standing Flats
Let Me Think About It - KopyKatz
Hills
Pumped Up Kicks - Foster the People
Hills
My Body - Young the Giant
Running Hills
Rabbit Heart - Florence + the Machine
Running/Standing Flats
Don't Stop the Party - Black Eyed Peas
Climb
Cheers (Drink to That) - Rihanna
Running/Standing Flats
Mr. Saxobeat - Alexandra Stan
Cool Down
Amazing - One Eskimo
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