What a gloomy day it is in Upstate NY. The best thing about a gloomy, rainy day is that lots of outdoor riders take it inside!!
I just read a fantastic article written by a Star 3 instructor about why instructors do the things we do and what it does to your body. Specifically, why sprints are NOT designed to have you pedal as quickly as you can with low resistance, but rather, pedalling as fast as you can with very high resistance.
I always say there is a method to my madness. Read the article below to pick up more tips!
http://www.spinning.com/spinning-instructor-news/2011-9-2.asp?roi=echo7-5192634958-23329141-9fc88b26801913f02964039150ed82c5&
Have a great day Psycho's!
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