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There is the link for a HOT deal folks!!! Take advantage of these huge savings while you can!!
Wednesday, May 23, 2012
Wednesday, May 16, 2012
Certified and Proud of It!
It has always been important to me to make sure that I am certified and current with my trainings. This ensures that I am educated and aware of any changes or developments, but also reassures me that I can keep my clients safe and happy at all times.
Since we are a licensed Spinning facility, ALL of my instructors have to be certified. They also hold other various fitness certifications and are all CPR & AED certified by the American Heart Association.
What this means to you, is that you can workout with someone who is properly trained and educated. No worries about unsafe moves, unsafe heart rates or getting hurt during one of our classes. Sometimes people call us "coaches" because we really are there to train you do achieve your goals in the most efficient way possible.
Don't be afraid to ask your instructor, trainer or coach what credentials they hold. Your safety comes first!
Since we are a licensed Spinning facility, ALL of my instructors have to be certified. They also hold other various fitness certifications and are all CPR & AED certified by the American Heart Association.
What this means to you, is that you can workout with someone who is properly trained and educated. No worries about unsafe moves, unsafe heart rates or getting hurt during one of our classes. Sometimes people call us "coaches" because we really are there to train you do achieve your goals in the most efficient way possible.
Don't be afraid to ask your instructor, trainer or coach what credentials they hold. Your safety comes first!
Tuesday, May 15, 2012
Barre Strength and Conditioning Comes to SCS!
Barre Strength Conditioning is a fitness program that sculpts and defines the body. The workout consists of isolating and strengthening muscles through a fusion of isometric exercises and interval training coupled with the principles of Ballet conditioning, Yoga, and Pilates. Barre Strength Conditioning will help you achieve the definition you are looking for in your legs, glutes, arms, and abs. 30 minutes - off the bike.
You can find this class every Thursday night at 5:30pm. saratogacyclingstudio.com to sign up!
You can find this class every Thursday night at 5:30pm. saratogacyclingstudio.com to sign up!
Thursday, May 3, 2012
Begin To Spin this Saturday!
If you are new to spinning, please consider signing up for a beginners class. It is only offered biweekly, so grab a bike while you still can!
http://www.saratogacyclingstudio.com/
http://www.saratogacyclingstudio.com/
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