Barre Strength Conditioning is a fitness program that sculpts and defines the body. The workout consists of isolating and strengthening muscles through a fusion of isometric exercises and interval training coupled with the principles of Ballet conditioning, Yoga, and Pilates. Barre Strength Conditioning will help you achieve the definition you are looking for in your legs, glutes, arms, and abs. 30 minutes - off the bike.
You can find this class every Thursday night at 5:30pm. saratogacyclingstudio.com to sign up!
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