A scary thought, isn't it?? We always say that perception is reality and that certainly applies to a Spinning class.
Here are a few things that we hear you say (or maybe you just think it) in class that we have a totally different perspective on.
You: OMG! I left a huge puddle of sweat under my bike. GROSS!
Us: Wow, you worked super hard today! Well done!
You: I better not work too hard because I will sweat right through my clothes.
Us: Hey, did you get a good workout today because I don't see any sweat?
You: I look like such a dork doing this V-sit. I hope I am doing it correctly.
Us: Great job working your core! I know it is uncomfortable, but it is changing your body!
You: I look like a tomato because my face is so red! AH!
Us: Take a sip of water and a deep breath or two. We are right here with you, red noses and all!
You: If I have to get up to pee, will the instructor yell at me for leaving my bike?
Us: If you are in there for a long time, we might check on you. Other than that, we don't mind!
You: I forgot my bike settings, but I am too embarrassed to ask for help.
Us: No worries, we walk around prior to class to make sure you are all safe and set up properly. If we see an issue, we will tackle it one-on-one to make sure you are comfortable.
You: I really want to high-five my instructor for that awesome ride, but they might think I am a psycho!
Us: DO IT! We love praise as much as you do!
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