9/6/11, True Revolution, 5:45pm

Knowing that my husband was going to be in class last night, I made a few special additions to my playlist to celebrate our anniversary.  Unfortunately, in his business, your plans can change in an instant.  So, he wasn't able to attend the 5:45 class.  Boo.  But, I did make sure to tell little stories about why a song was in the mix and what it meant to him or us as a couple.

Warm up
Crank it Up - David Guetta

Running Flats
Waking Up in Vegas (Calvin Harris mix) - Katy Perry

Hills
Helena Beat - Foster the People

Climb
Dominos - The Big Pink

Climb
Cheers (drink to that) - Rihanna - LOVE this song!!!!!

Jumps
S.O.S. - Jordin Sparks

Sprints
Witchcraft - Pendulum

Running/Standing Flats
Hello - Martin Solveig & Dragonette

Jumps on a Hill
Temperature - Sean Paul

Running Hills
Moves Like Jagger - Maroon 5 - I had a big Adam Levine fan in the crowd ; )

Running Flats
You Make Me Feel...-Cobra Starship

Running Hills
Angel - Akon

Running Flats
Mr. Saxobeat - Alexandra Stan

Hills
You've Got the Love - Florence and the Machine

Cool Down
Baby I Love Your Way - Peter Frampton - this was our wedding song.  Everybody: Awwwwww!

It is our 3 year anniversary!!!

Happy Monday.....er....Tuesday Psycho's!  Today my husband and I are celebrating our 3 year anniversary.  I totally believe in the phrase: "Couples that play together, stay together", so we will be cycling together for a couple of hours tonight since I have to teach.  I cannot think of a better way to spend our special day!!

I am so lucky to have him in my life, supporting me and loving me no matter what path I am on.  Alright, enough mush for today!  Here are some wedding pictures that still make me giddy!!

Laughing on the alter, like usual.

My favorite wedding picture. I remember this moment so vividly.

True Revolution, 8/30, 7:15pm

I haven't had many folks that stay for my back to back classes, so I tend to repeat some of the 6pm playlist.  If someone does stay, I have a back-up ride, just in case ; )

Warm Up
Amazing - One Eskimo

Running/Standing Flats
Beautiful People - Chris Brown

Running Hills
Run to You - Bryan Adams

Hills
Bad Things - Jace Everett - if you are a Trueblood fan, this is the opening song!!

Climb
She Ain't You - Chris Brown

Sprints - 3, 20 seconds, 2 standing, 1 seated
Invicible - Adelitas Way

Recovery, Hills
It Takes Two - Rob Base

Running/Standing Flats
You Make Me Feel - Cobra Starship

Running Hills
Burning Down the House - The Used

Running/Standing Flats
Don't Stop the Party - Black Eyed Peas

Climb
I Wanna Be Adored - The Stone Roses

Hills
Back and Forth - Foo Fighters

Climb
Marry the Night - Lady Gaga

Cool Down
The Truth - Kris Allen

ABsolute Revolution 8/30, 6pm

This ride started out with a gradual incline and ended with some sprints and intervals to keep your heart rate consistent and burn lots of calories while increasing endurance.  I had a big turn-out for this class, so I hope they all enjoyed the ride!

Warm Up
Amazing - One Eskimo

Running/Standing Flats
Beautiful People - Chris Brown

Running Hills
Run to You - Bryan Adams

Hills
Bad Things - Jace Everett - if you are a Trueblood fan, this is the opening song!!

Climb
She Ain't You - Chris Brown

Running/Standing Flats
You Make Me Feel - Cobra Starship

Running Hills
Burning Down the House -  The Used

Sprints - 3, 15 seconds, standing
Voodoo Killer - G3RSt

Recovery/Hills
It Takes Two - Rob Base

Running/Standing Flats
Don't Stop the Party - Black Eyed Peas

Cool Down
The Truth - Kris Allen

Spin 8/27 & 8/29

Warm Up
Amazing - One Eskimo (thanks Karen for the suggestion!)

Running/Standing Flats
Celebration (Benny Benassi Remix) - Madonna

Hills
Lowlife - Theory of a Deadman

Climb
She Ain't You - Chris Brown

Running Hills
Run to You - Bryan Adams

Running/Standing Flats
Rain Over Me - Pitbull

Hills
Brand New Day - Trevor Hall

Running Hills
You Make Me Feel - Cobra Starship

Climb
Not Meant to Be - Theory of a Deadman

Running Hills
It Takes Two - Rob Base

Running Flats
Don't Stop the Party - Black Eyed Peas

Cool Down
My Hands - Leona Lewis

Spin 8/24/11

I confess...this was an old ride.  I originally taught this on 1/12/11, but it was so good!!!

Warm Up
My Life on the Crazy Train - mashup, Best of Bootie 2010

Hills
Hey Hey Hey - Michael Franti

Climb
Down and Out - Tantric

Running Flats
Good Girls Burn Miami - Best of Bootie 2009

Climb
Billie Jean on the Storm - Amoraboy

Hills
My Body -Young the Giant

Hills
Only Prettier - Miranda Lambert (my husband hates this song, he,he)

Flats
We R Who We R - Ke$ha

Hills
Teenage Dream - Katy Perry

Sprints
Something in Your Mouth - Nickelback

Climb
Dream On - Aerosmith

Climb
Nothin on You - Bruno Mars

Running Hills
Laid - James

Cool Down
PDA - John Legend

Spin 8/22/11

TGI....T?  Hopefully, if our plans work out, today is my Friday!!!  But, when you run your own business, it is easier said than done to actually take a day off sometimes.  So Psycho's, cross your clipped in shoes that we can have some down time tomorrow!!

Warm Up
Start a Fire - Ryan Star

Running/Standing Flats
Rain Over Me - Pitbull

Hills
Lowlife - Theory of a Deadman - you really have to just laugh at these lyrics.

Climb
She Ain't You - Chris Brown

Running Hills
She's Got Me Dancing - Tommy Sparks

Running/Standing Flats
Gettin' Over You - David Guetta

Sprints - 3 out of the saddle, about 20 seconds each
Let's Go Crazy - Prince

Recovery/Intervals
More Than a Feeling - Boston

Climb
Rocketeer - Far East Movement

Jumps - 3 sets, 4 count, running with resistance
Jump - Flo Rida

Hills
Brand New Day - Trevor Hall

Cool Down
Your Arms Around Me - Jens Lekman