TGI....T? Hopefully, if our plans work out, today is my Friday!!! But, when you run your own business, it is easier said than done to actually take a day off sometimes. So Psycho's, cross your clipped in shoes that we can have some down time tomorrow!!
Warm Up
Start a Fire - Ryan Star
Running/Standing Flats
Rain Over Me - Pitbull
Hills
Lowlife - Theory of a Deadman - you really have to just laugh at these lyrics.
Climb
She Ain't You - Chris Brown
Running Hills
She's Got Me Dancing - Tommy Sparks
Running/Standing Flats
Gettin' Over You - David Guetta
Sprints - 3 out of the saddle, about 20 seconds each
Let's Go Crazy - Prince
Recovery/Intervals
More Than a Feeling - Boston
Climb
Rocketeer - Far East Movement
Jumps - 3 sets, 4 count, running with resistance
Jump - Flo Rida
Hills
Brand New Day - Trevor Hall
Cool Down
Your Arms Around Me - Jens Lekman
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