This ride started out with a gradual incline and ended with some sprints and intervals to keep your heart rate consistent and burn lots of calories while increasing endurance. I had a big turn-out for this class, so I hope they all enjoyed the ride!
Warm Up
Amazing - One Eskimo
Running/Standing Flats
Beautiful People - Chris Brown
Running Hills
Run to You - Bryan Adams
Hills
Bad Things - Jace Everett - if you are a Trueblood fan, this is the opening song!!
Climb
She Ain't You - Chris Brown
Running/Standing Flats
You Make Me Feel - Cobra Starship
Running Hills
Burning Down the House - The Used
Sprints - 3, 15 seconds, standing
Voodoo Killer - G3RSt
Recovery/Hills
It Takes Two - Rob Base
Running/Standing Flats
Don't Stop the Party - Black Eyed Peas
Cool Down
The Truth - Kris Allen
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