Tabs

Wednesday, August 31, 2011

True Revolution, 8/30, 7:15pm

I haven't had many folks that stay for my back to back classes, so I tend to repeat some of the 6pm playlist.  If someone does stay, I have a back-up ride, just in case ; )

Warm Up
Amazing - One Eskimo

Running/Standing Flats
Beautiful People - Chris Brown

Running Hills
Run to You - Bryan Adams

Hills
Bad Things - Jace Everett - if you are a Trueblood fan, this is the opening song!!

Climb
She Ain't You - Chris Brown

Sprints - 3, 20 seconds, 2 standing, 1 seated
Invicible - Adelitas Way

Recovery, Hills
It Takes Two - Rob Base

Running/Standing Flats
You Make Me Feel - Cobra Starship

Running Hills
Burning Down the House - The Used

Running/Standing Flats
Don't Stop the Party - Black Eyed Peas

Climb
I Wanna Be Adored - The Stone Roses

Hills
Back and Forth - Foo Fighters

Climb
Marry the Night - Lady Gaga

Cool Down
The Truth - Kris Allen

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