Since my tan and great memories were not the only thing that I came home with from our cruise, I have been really focusing on interval and strength work on the bike so that I can shed these darn 4 pounds that have been lingering.
I think it is working ;)
Warm Up
Glad You Came - The Wanted
Running Hills
Take Care - Drake
Running Flats into Running Hills
Tomorrow Never Knows - Alison Mosshart. This song is an intense 7 minutes.
Climb
Young, Wild & Free - Snoop Dogg & Wiz Khalifa, please make sure to get the CLEAN version!
Running Hills
Handlebars - Flobots
Flats
Set Fire to the Rain (house remix) - Adele. You could say "set fire to your legs"!
Hills
Lonely Boy - The Black Keys
Flats
Stronger (Paperchaser Radio Mix) - Kelly Clarkson
Climb
All I Do Is Win - DJ Khaled
Flats
Heartbeat - Childish Gambino
Sprints
Voodoo Killer - G3RSt
Recovery
Somebody That I Used to Know - Gotye
Cool Down
Video Games - Lana Del Rey
Cool Down
Holocene - Bon Iver
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