We had a fabulous vacation, but I am so glad to be back in the saddle!! I did end up gaining about 4 pounds while we were away for 12 days, but I have a feeling with my rigorous workout schedule I should be able to shed those pesky pounds quickly.
On Thursdays and Saturdays I teach a 45 minute ride followed by ab and core work. I will post the songs I use on the bike below.
Warm Up
Love Generation - Bob Sinclair
Running Flats
You Make Me Feel - DJ Shocker
Running Flats
Touch the Sky - Sean Paul
Running Hills
International Love - Chris Brown
Climb
Princess of China - Coldplay & Rihanna
Running Hills
I Like How it Feels - Enrique Iglesias
Climb
Bright Lights Bigger City - Cee Lo Green
Running Flats
What the Water Gave Me - Florence and the Machine
Running Hills
Can You Hold it Against Me Without You? Britney Spears vs. Usher Mashup
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