I am back baby!!!! I am sure that many of you out there can relate to the amazing feeling that I had when I went into class on Tuesday. I feed off of the participants positive energy and I always admire everyone's determination and power. If you have ever experienced the "runners high", I can attest that indoor cycling at The Revolution provides you with that same feeling! Mentally, physically and spiritually I almost feel connected to everyone in the room in a way. We are a pack, one tribe, one team determined to have healthy and positive lifestyle.
Warm Up
Good Feeling - Flo Rida
Running/Standing Flats
Hit the Lights - Jay Sean
Hills
Don't Move - Phantogram (this is a local band!!)
Climb
Irresistible Force - Jane's Addictions (the lyrics are perfect!)
Jumps/Jumps on a Hill
Cheers (Drink to That) - Paulette
Sprints
Ride Insane - Sevendust
Recovery/Climb
When We Stand Together - Nickelback
Intervals - Running Flats then increasing resistance to run on a hill for about 40 seconds
Pumped Up Kicks - Dr. Pack
Intervals - start on a moderate hill, add gear and push harder for about 30 seconds
For Your Entertainment - Adam Lambert
Hills
Called out in the Dark - Snow Patrol
Climb
Mr. Know it All - Kelly Clarkson
Running/Standing Flats
Sexy and I Know It - LMFAO
Cool Down
Fly - Nicki Minaj and Rihanna
Cool Down
How to Love - Lil Wayne
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