Happy Friday Psycho's!! After begging and pleading with my doctors, I am coming back to spin!! I do not have 100% clearance to spin "all out" like I usually do, but I am so excited to get to be on that bike again! I basically just need to sit upright every now and again to give my muscles a break and I can't really bounce around a lot (not like we do that in spin anyhow).
So, if you are in the area on Tuesday and/or Thursday night, come and see me at the best cycling studio in the country! Myrevnow.com to sign up!!
Tuesday 6:30pm - True Revolution (60 mins spin) or Thursday 6:45pm - ABsolute Revolution (45 mins spin, 15 mins abs).
Join me for my big come back!!
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