Do you ever just have a "fat day"? I have been having a fat week it seems and I noticed myself getting a little OCD with workouts and calorie counting. Luckily, I remembered what my Registered Dietitian had told me about all of that. She said it is not a bad thing to think about your activity level and what you are putting into your body. It is only a bad thing if you think about those things constantly. So, this past week I have only weighed myself once and have stopped tracking my calories. My weight is well within a healthy and normal range and I just need to settle down, lol!!!
Warm Up
Hit the Lights - Jay Sean
Hills
Monarchy of Roses - Red Hot Chili Peppers
Jumps
Party All Night - Sean Kingston
Running Flats
Smells Like Teen Spirit - Club4Life
Running Flats
Barbra Streisand - Duck Sauce
Climb
Not Your Fault - Awolnation
Running Hills
For your Entertainment - Adam Lambert
Running Flats
D'Adore Hardcore - Scooter
Running Hills
Midnight City - M83 (love this song!)
Climb
Princess of China - Coldplay & Rihanna
Running Climb
Man in the Box - Alice in Chains
Hills
Better with the Lights Off - DJ Party Rock
Running Flats
We Found Love - Rihanna
Cool Down
Let's Stay Together - Al Green
Cool Down
Fly - Nicki Minaj & Rihanna
No comments:
Post a Comment