I wasn't really in the holiday spirit when I made my playlist, but its still a really good one! I was so glad that our microphone was working properly tonight. It made for a really fun and energetic class.
Warm Up
Ride Like the Wind - Fab
Running Hills
Bulletproof - La Roux
Running Flats - seated and standing
Memories - David Guetta feat. Kid Cudi
Running Flats - seated and standing
Gettin' Over You - One Love feat. Fergie
Jumps/Jumps on a Hill - 4 count with plenty of resistance.
One Thing Leads to Another - INXS
Climb - seated and out to "3". 30 seconds with the resistance maxed out in the saddle to get the heart pumping and the quads screaming.
Rude Boy Resort mashup - DJ Schmolli
Climb - seated and standing with surges of power. Maximum resistance
All of the Lights (clean version) - Kanye West feat. Rhianna
Recovery then Hills
Dreams - Van Halen. Apparently, my husband who takes my class thought this song was "corny", so I probably won't be using it again anytime soon!
Running Flats - seated and standing
Hey Baby - Pit Bull feat. T Pain (I love this song!)
Hills - Cadence is quicker, resistance is a moderate hill. This remains the same throughout the whole song. As we change body positions, it feels as if we have added in more resistance.
What Part of Forever - Cee Lo Green
Running Hills/Climb - Heavier Resistance, Cadence about 80-90 rpm. Last song of the night, so really focus and push through the "pressure".
Pressure - Company of Thieves
Cool Down
The Chanukah Song - Adam Sandler
No comments:
Post a Comment