For my pal Jenny

I have a great friend who had a great question about using her indoor stationary bike that she has at her house.  She wanted to know how to burn lots of calories by using resistance, time and speed.  My response was that this is a loaded question!  As certified instructors, we spend many hours learning how to use resistance, cadence and heart rate to make the perfect workout.

Here is what I found to be helpful from spinning.com:

http://www.spinning.com/spinning-enthusiasts/training-tips.asp

I bet lots of folk like my friend Jenny are looking for ways to beat the cold and workout indoors in their own homes.  I hope this helps you all out!!

Angela