I cannot possibly describe the feeling I had yesterday morning in my cycle class. There was such an incredible positive energy in the room and everyone was ready to work as hard as they could. We laughed, we sweat and we had a great workout! Thanks everyone for your consistent hard work and for making it such a pleasure for me to "coach" you!!
I would have to say, that yesterday was one of my favorite classes that I have ever taught - and that is saying a lot considering I have taught hundreds of classes over the years.
Warm Up
My Life on the Crazy Train mashup - Best of Bootie 2009
Running Flats
Higher - Taio Cruz
Hills
Hey Hey Hey - Michael Franti
Running Hills - more resistance, quicker pace.
Down and Out - Tantric
Running Flats
Good Girls Burn Miami - Best of Bootie 2009
Hills
Billie Jean on the Storm mashup - Amaraboy
Hills - increase the resistance, keep a consistent pace in and out of the saddle.
My Body - Young the Giant
Hills
We R Who We Are - Ke$sha
Climb
Hello Good Morning - P Diddy
Sprints
Something in your Mouth - Nickelback
Climb
Dream On - Aerosmith
Climb
Nothin' on You - Bruno Mars
Running Hills
Laid - James
Cool Down
PDA - John Legend
No comments:
Post a Comment