I had such a fun night last night with my pals at The Revolution! It was one of those rides that just made me feel happy and cheerful afterwards. Not to mention, totally drenched with sweat!!!
Warm Up
Beautiful Day - U2
Running/Standing Flats - rpm's 90-110
The Boxer - Kale
Hills - add a moderate hill and add more resistance when out to "3".
Bright Lights Bigger City - Cee Lo Green
Climb - heavy resistance, rpms around 55-65
The Diary of Jane - Breaking Benjamin
Climb
Rocketeer - Far East Movement
Running/Standing Flats - I let them recover for about 30 seconds, then rpms around 90-110
Higher - Taio Cruz
Jumps/Jumps on a Hill - active recovery time, 4 counts, moderate hill
If We Ever Meet Again - Timbaland
Sprints/Sprints on a Hill - lots of resistance, 3 for about 30 seconds each. Two seated, one out to "3"
Kryptonite - 3 Doors Down
Climb
Cars - Gary Numan
Run
Boom Boom 2 - DJ's from Mars
Intervals - using all positions, sprint at "3" towards the end
Satisfaction - Benny Benassi & the Biz
Hills - when you hear "My heart beating like a hammer", quicken the pace while on a heavy hill
Fantasies - Metric
Cool Down
Home Life - John Mayer
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