Here is a very abbreviated version of our great workout last night.
Warm up
Dynamite (CPR remix) - Best of 2010 Workout Mix
Running Flats
Stereo Love (Scotty Remix) - Edward Maya and Vika
Hills
Could you Be Love Gamed? - Best of Bootie 2010
Hills - a little steeper with the resistance, little quicker cadence
A Little Bit of Rhythm (I don't think this is the actual song title, it was from a mixed CD from a friend)
Intervals
The Time (dirty bit) - Black Eyed Peas - member request - Thanks Brian!!
Intervals
Rude Boy Resort - DJ Schmolli
Recovery/Climb
Stop for a Minute - Keane
Hills
Hey Hey Hey - Michael Franti
Sprints - 3, less than 30 seconds each
Burn it to the Ground - Nickelback
Recovery/Hills
Get Myself Into It - The Rapture
Climb - heaviest of the night
Carry Out - Timbaland
Running Flats
Cameras - Matt and Kim
Cool Down
Never Say Never - The Fray
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