I know, I was a day early, but I thought I would try to work in a theme to my Wednesday night class. I apologize in advance because I have a few songs on my ipod from a friend and I do not have the name or artist (they are remix/mashups).
This ride was focused on building strength.
Warm up
My Life Would Suck Without You - DJ Lobsterdust
Hills
I Know You Want Me - Pitbull
Climb
Could you be Love Gamed? - DJ BC
Climb - faster paced, alot of time standing
Hey Baby - No Doubt
Running/Standing Flats
Party Rock Anthem - LMFAO (I stole this song from my friend Sarah who rocks!)
Jumps
?????? It is a take on "It Takes Two"
Hills
A Little Bit of Riddim - Michael Franti and Spearhead
Flats - this was total endurance! Increasing resistance every 30 seconds for about 2 minutes, then out to "2"
Ecuador - Sash!
Running Hills
Panic Switch - Silversun Pickups - didn't really go with my theme, but I love this song
Hills
Rope (Deadmau5 Mix) - Foo Fighters.
Running Hills - this was an intenst 3 minutes. Big hill under the wheel, cadence 90-110.
Roll It - DJ Lobsterdust
Cool Down
Margaritaville - Jimmy Buffett
Cool Down
Escape (The Pina Colada Song) - Rupert Holmes
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