On Friday, I had taught a 45 minute ride followed by a nutrition seminar. I had a small group of ladies that joined me and had some great questions. It was really fun to use my knowledge on nutrition!
Warm Up
Teenage Dream (CPR remix) - Katy Perry
Running Hills
More - Usher
Hills
Walk - Foo Fighters
Running Hills
Terrible Love - The National
Running/Standing Flats
Rolling in the Deep (Downtown London remix) - Adele
Running/Standing Flats
Party Rock Anthem - LMFAO
Hills
Blow - Ke$ha
Hills
S&M - Rihanna
Running Flats
On the Floor - J.Lo
Climb
Carry Out - Timbaland
Climb
Handlebars - Flobots
Cool Down
Mykonos - Fleet Foxes
Cool Down
I Run to You - Lady Antebellum
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