I usually always have a new playlist for every class, but on 4/30, I only had 3 folks in class and 5/3 I taught at The Revolution to an entire new set of folks, so no one had to hear it twice, I swear!!
Everyone has been going nuts over this playlist! This is what happens when I actually have more than 30 minutes to concentrate!
Also, did I mention that I had a sold out class last night?? 30 people, woot, woot!!
Warm Up
Yeah 3X (CPR remix) -Junior Torrey
Running/Standing Flats
Stereo Love (Scotty remix) - Edward Maya & Vika
Hills
Like I Love You - Justin Timberlake (you know he is my guilty pleasure!)
Running Hills
Roll It - DJ Lobsterdust. This is a "Push It" remix and the words are awesome motivating tools!
Hills
Rope (Deadmau5 Mix) - Foo Fighters
Running/Standing Flats
More - Usher. Again, the phrases are so motivating. Give Me More! Push it to the Limit!
Jumps/Jumps on a Hill
Angel - Akon
Running Hills
S&M - Rihanna
Running Hills - seated, short bursts of speed
OMFG - Deluka
Sprints - 3, 15 seconds
Day N Night - Kid Cudi
Recovery/Climb
Bright Lights Bigger City - Cee Lo Green
Climb
Girl's Around the World - Lloyd and Lil Wayne
Cool Down
Sunrise - Nora Jones
Cool Down
Mad World - Michael Andrew & Gary Jules
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