I did some interval work for this profile (ride), which included running up a hill for brief periods of time followed by some recovery. According to my heart rate monitor, I was able to burn an extra 90 calories an hour during this ride.
Warm Up
Born This Way (I got a feeling remix) - DJ Lobsterdust
Running/Standing Flats
Backseat (CPR Remix) - Indy Q
Running Hills
Country Song - Seether
Running Hills
Major Tom - Shiny Toy Guns
Recovery/Climb
Hard - Rihanna
Hills
Boyfriend - Big Time Rush
Running Flats/Running Hills
Get Some - Lykke Li
Running Flats - in the saddle gradually increasing resistance for 2 minutes, then to "2" and "3"
Move for Me - Kaskade
Running Flats
Sweat - Snoop Dogg vx. David Guetta
Springs
One - Foo Fighters
Cool Down
Need You Now - Lady Antebellum
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