12/11/11

Warm Up
Heartbeat - the Fray

Running Flats
Blackout - Breathe Carolina

Hills
Monarchy of Roses - Red Hot Chili Peppers

Intervals (shoulders)
Party All Night - Sean Kingston

Running Hills
Time is Running Out - Muse

Climb
Got 2 Luv U - Sean Paul

Intervals (bi's & tri's)
Rihanna v. Tiesto - Where Have You Been?

Climb
5 O'Clock - T Pain feat. Lily Allen

Running Flats
Hit the Lights - Jay Sean

Intervals (back & chest)
Turn the Levels - Djlobsterdust

Running Flats
Pause (zumba mix) - Pitbull

Running Hills
Smells Like Teen Spirit - Club4Life

Climb
Princess of China - Coldplay & Rihanna

Cool Down
White Christmas - Lady Gaga