My body is finally feeling closer to being 90% healed and ready for some intense workouts! I did a really challenging workout on Tuesday night, but I made sure to coach to ALL levels of fitness. The phrase I used was the "800 club", meaning, you could burn up to 800 calories during this ride. It is totally up to you and what you want to get out of this workout. If you are just here to have some fun, sweat a bit and listen to some good tunes, go ahead and burn those 200 calories. Every single one counts!!!
Also, I used Spotify for the first time and I loved it! I bought the "premium" membership for $9.99 so that I could access my music "offline", or when I do not have WIFI access.
Warm Up
Crank it Up - Akon
Running Flats
Where Have You Been - Rihanna
Running Flats
Take Over Control (extended version) - Afrojack
Running Hills
Midnight City - M83
Hills
Take Back the City - Snow Patrol
Climb
Take Care - Drake
Climb
Trying Not to Love You - Nickelback
Recovery/Jumps/Jumps on a Hill
Love you Like a Love Song - Selena Gomez
Running Flats
Dancing in the Dark - Dev
Running Hills
We R Who We R - Chunk!, No, Captain Chunk! This is a great punk rock version!
Running Hills
Stupify - Disturbed
Climb
Not Meant to Be - Theory of a Deadman
Sprints
Witchcraft - Pendelum
Cool Down
Just a Kiss - Lady Antebellum
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