Tabs

Friday, March 4, 2011

Cycling 3-2-11

I dug out some old tunes that I haven't used in a while for this ride.  Also, in an effort to keep things fresh for my "regulars", I have lots of running and faster paced movements in this ride.

Warm Up
Spotlight - Mute Math

Running Hills
Crystalised - the XX

Running Flats
Hey Baby - Pitbull

Hills
Deja Vu - Beyonce & Jay Z

Running Hills - heavy resistance
Handlebars - Flobots

Hills
Jesse 79 - DJ Lobsterdust

Endurance Run
Move for Me - Kaskade

Hills
Power to Change - unknown

Running Flats
We R Who We R - Ke$ha

Climb
Kick, Push - Lupe Fiasco

Cool Down
Mykonos - Fleet Foxes

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