Cycling 3/5/11

A few members had asked if I could do an all rock and roll themed class.  Their wish was my command!!

Warm up
Dreams - Cranberries

Hills
The Sex is Good - Saving Abel

Running Hills - transitioning from 1 to 3 with increases in resistance
Animal I Have Become - Three Days Grace

Running Flats - standing and seated, rpm's 90-110
Anna Molly - Incubus

Climb - super resistance!!!
Come Together - Aerosmith

Running Flats  - Climb at the end, the challenge was for them to keep a steady pace while gradually increasing resistance.  The song slows down at the end, so we went out to 3 and increased the gear.
The Catalyst - Linkin Park

Climb
Diary of Jane - Breaking Benjamin

Jumps on a Hill - active recovery
Elevation - U2

Climb
Highway to Hell - AC/DC

Sprints - 3 of them, super resistance, exploding out of the saddle, then back down to push for about 20 seconds each.
All My Life - Foo Fighters

Running Hills - big gear, fast pace, seated and standing at 3
S.E.X. - Nickelback

Hills/Running
Sweet Child O' Mine - Guns N' Roses

Running Hills - bursts of energy with quicker pace during chorus
Smells Like Teen Spirit - Nirvana

Fast Climb - tons of gear, fast!!!!!!!!!
More Human than Human - Rob Zombie

Cool Down
One - U2

Cool Down
Blackbird - The Beatles