Tabs

Friday, June 3, 2011

Spin 5-28-11

My apologies for my week of no posts!  Sometimes life and my other 18 jobs get in the way of my blogging.  I teach 5 times a week and although I usually have 4 different playlists in a week that I use, I have realized that blogging all of them is just too unrealistic given my schedule.  So, my promise to you all is to try to put at least 2 playlists/rides/profiles on here a week.

Warm up
Life Gets Better - Ed Solo & Skool of Thought - the words are really inspiring, so encourage your class to listen up while getting warmed up.

Hills - transition out of the saddle when the tempo picks up halfway through
Baby Did a Bad Bad Thing - Chris Isaak

Climb
Hello Good Morning - Diddy

Jumps
I Wanna Rock n Roll All Night - Kiss

Hills/Climb
Porn Star Dancing - My Darkest Days

Running/Standing Flats
Backseat - Indy Q

Hills
Old Man - Redlight King

Running/Standing Flats
Sweat - Snoop Dogg vs. David Guetta - the lyrics say it all!

Climb
TNT Bass - DJ Schmolli

Climb
Country Song - Seether

Climb
Miss the Misery - Foo Fighters

Cool Down
Never Say Never - the Fray

Cool Down
Love Song - 311

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