My late Tuesday night class (7:15pm) is still picking up steam, which is great! I am hoping that as the weeks go by, more and more people will be joining us. This ride reminds me of summer and it makes me smile through the pain ; )
Warm Up
Dynamite (cpr remix) - G.G.
Running/Standing Flats
Who Dat Girl - Akon
Running/Standing Flats into Hills
Rope (deadmau5 mix) - Foo Fighters
Hills/Climb
A Little Bit of Rhythm - Michael Franti
Running Hills
Rude Boy Resort - DJ Schmolli
Hills
Hey Hey Hey - Michael Franti
Sprints - only 2, about 20 seconds each.
Bad Reputation - Joan Jett
Recovery/Climb
Get Myself Into It - The Rapture (careful - there is one "f bomb" in there)
Climb
Old Man - Redlight King
Running/Standing Flats
Cameras - Matt & Kim
Running/Standing Flats
Give me Everything - Usher
Running Climb - this song is under 3 minutes, so we were at about 85-90% MHR the entire song!
Tainted Love - Soft Cell
Cool Down
Never Say Never - The Fray
Cool Down
You and Me - Dave Matthews Band
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