Good Morning! So, we all survived Monday, eh? Saturday and Sunday for 9 hours each day, I was hovering, planking, pushing up, crunching and sweating. I had my Les Mills CX30 (http://www.lesmills.com/global/cx30/cx30-group-fitness-class.aspx) training and passed!!! This program is a 30 minute all core workout that is so revolutionary. They also incorporate the use of a tube (not band, lol) to get maximum results. I am sore all over, but it was worth every drop of sweat.
Just like when I was going through my Bodypump (http://www.lesmills.com/northeast/bodypump/bodypump-group-fitness-class.aspx) training, we had to pass an initial training and then we must send in a video of ourselves teaching the entire class from start to finish to be evaluated. I hope to have my video submitted by the end of July.
Anywho.....onto my ride from last night. Just like the perfect recipe for dinner, I had the best ingredients in my class last night. Laughter, hard work, organization and FUN!!!
The last two weeks we concentrated on strength, so these next rides will be more focused on endurance.
Warm Up
Life Gets Better - Ed Solo & Skool of Thought
Running Flats
Rock That Body - Black Eyed Peas
Hills
Land of Confusion - Disturbed
Intervals - idea borrowed from http://spinningmusic.wordpress.com/
Painkiller - Freestylers
Recovery/Climb
Boyfriend - Big Time Rush
Running Flats
Don't Wanna Go Home - Jason Derulo
Running/Standing Flats
Get Some - Lykke Li
Climb
Adolescents - Incubus
Hills
Living in a Dream - Finger Eleven
Running Hills
Crazy - Seal
Cool Down
You and Me - Dave Matthews Band
Cool Down
Phantom Limb - the Shins
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