I basically took a really good profile (ride) from back in April and added in some more current songs. According to my heart rate monitor, my average heart rate was around 87% -WINNING!
Warm Up
What You Know - Two Door Cinema Club
Warm Up/Running Hills
Alright - Pitbull
Running/Standing Flats
E.T. (interbeat remix) - Interbeat
Hills
Spin - Cassette Kids
Hills
Use Somebody - Kings of Leon
Running Hills - start on a small hill, gradually increase to a huge hill and keep the pace up. In the saddle until the last minute or so.
Handlebars - Flobots
Intervals - using all three positions, pick up the pace in the chorus
I Just Came to Say Hell0 - Mash Mob
Climb
One in a Million - Ne Yo
Running Hills/Climb
Terrible Love - The National
Sprints - 3, about 15 seconds each
Showdown - Pendulum
Running Hills
Down and Out - Tantric
Hills
Call it What you Want
Running Flats
Discotech - U2
Cool Down
Make you Feel My Love - Adele
Cool Down
Poker Face - Glee cast
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