Happy Summer fellow psycho's!!!! As I have mentioned in previous posts, summertime in our office is our busy season. I haven't been making brand new playlists for each class because I am at two different locations with all different crowds (read: no one hears the same list twice). I do tweak a song or two, but here is the general outline. To get myself and my participants out of a "plateau" in their workouts and to prevent any sort of boredom with the routines, I had them try out a different format. We did two similar songs in a row for the entire workout. It keeps a more consistent heart rate which in turn, allows you to burn maximum calories.
Warm Up
Every Teardrop is a Waterfall - Coldplay
Running/Standing Flats
Don't Wanna Go Home - Jason Derulo
Running/Standing Flats
Where Them Girls At - David Guetta
Climb
The Show Goes On - Lupe Fiasco
Climb - little quicker pace, resistance doesn't move.
Man in the Box - Alice in Chains
Running Hills
Big Fat Bass - Britney Spears
Running Hills
Death - White Lies
Hills
Call it What You Want - Foster the People
Hills
Rope (deadmau5 Mix) - Foo Fighters
Sprints - this is the only thing we did just once
Bad Girlfriend - Theory of a Deadman
Cool Down
Going to California - Led Zepplin
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