As most of my dedicated readers know, I teach 5 times a week now at two different locations. I do not always make a new playlist for each class and now that summer has hit, my office job has kept me pretty busy. I try to post as many rides as I can, but I apologize for not posting each day.
Warm Up
Every Teardrop is a Waterfall - Coldplay
Running/Standing Flats
Don't Wanna Go Home - Jason Derulo
Running/Standing Flats
Where Them Girls At - David Guetta
Hills - gradually increase resistance while maintaining a consistent pace
Big Fat Bass -Britney Spears (I know, I know)
Hills
Rumour Has It - Adele
Climb
The Show Goes On - Lupe Fiasco
Running Hills
Death - White Lies
Jumps/Jumps on a Hill
Young Forever - The Ready Set
Hills
Your Surrender - Neon Trees
Climb
Love is the Seventh Wave - Sting
Running Hills
Why Do you Love Me? - Garbage
Climb
You've Got the Love - Florence + the Machine
Run/Hills - in the saddle at a quick pace (90-110rpm), gradually increasing resistance for about 3 minutes. Last minute and a half out to "3".
Eminence Front - The Who
Hills
Don't Stop - Foster the People
Cool Down
I Can't Wait -Runner Runner
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