I went a little Itunes crazy over the weekend and must have downloaded about 30 new songs! I ended up buying the entire Foster the People album, which was a great investment. I don't know how appropriate the songs are for spin, but they are great songs!
This interval ride allows participants that may be feeling a "plateau" in their workouts or weight loss to bust out of it! I ended up burning 100 more calories than usual during this ride. There isn't much recovery time and your heart rate is in the higher range for longer periods of time.
Warm Up
Every Teardrop is a Waterfall - Coldplay (I had folks ask me what this song was, so it must have been a crowd pleaser)
Running/Standing Flats
Where them Girls At? - David Guetta
Climb
Burning Down the House - Talking Heads
Running Hills
Why Do You Love Me? - Garbage
Springs
Voodoo Killer - G3RSt
Recovery/Jumps
Tenderness - DJ Lobsterdust
Climb
You've Got the Love - Florence + the Machine
Running Flats
Young Forever - The Ready Set - I kind of hate this song, but as an instructor, if people request it, you play it ; ) It isn't about what I like or don't like, after all.
Hills
Rumour Has It - Adele
Climb - faster pace, gear settles in at an 8/10
Billie Jean On the Storm - Amoraboy
Climb
Leave out all the Rest - Linkin Park
Cool Down
I Can't Wait - Runner Runner
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