Tabs

Tuesday, July 5, 2011

7/2/11 - Independence Day Ride

You all know that I love taking advantage of any holiday that I can make into a theme ride.  Below are some songs that reminded me of the 4th of July.

Warm up
Freedom - George Michael

Intervals
Lift Me Up - Moby

Jumps/Jumps on a Hill
We Will Rock You - Queen

Running/Standing Flats
Shut it Down - Pitbull

Climb
Wheels - Foo Fighters

Intervals - Picking up the pace and out to "3" when you hear the countdown
Major Tom - Shiny Toy Guns

Running/Standing Flats
Sexy Chick - David Guetta

Hills
American Boy - Estelle

Climb
Born in the USA - Bruce Springsteen

Hills
Young American - David Bowie

Running Hills
Firework - Galaxy Surfers

Cool Down
Give a Little Bit - Supertramp

Cool Down
Hawaii - Blackbird Blackbird

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