Tabs

Thursday, July 28, 2011

Spin 7/19/11 Vegas Baby!!!

My husband and I just got back from a fabulous trip to Las Vegas.  We stayed at the Encore and had a really great time.  My husband actually won some money, so that makes it fun!  We lounged by the pool all day, ate really extravagant meals and managed to drink some champagne and dance at night.  We even got invited to David Hasslehoff's birthday party!  Random - yes!  We went to the Playboy comedy club on Friday and that was also pretty fun.

Here is the ride I put together for the day before my trip.

Warm Up
A Little Less Conversation - F 50's

Running Hills
Pretty Vegas - INXS (they were actually in Vegas for a show on Saturday!!)

Hills
Two Step - Dave Matthew's Band

Climb
Hot Tottie - Usher

Running/Standing Flats
Waking Up in Vegas (Calvin Harris Extended Version - Katy Perry

Jumps/Jumps on a Hill
Bottoms Up - Trey Songz

Sprints
Party all the Time - Black Eyed Peas

Climb
Love-Hate-Sex-Pain - Godsmack

Running/Standing Flats
Shake Senora - Pitbull

Running Hills
Call Me - Blondie

Hills - I had them on a moderate hill seated, then up to position "2" while adding a 1/2 turn more resistance to "stair climb"
Fight for your Right to Party - Beastie Boys (everyone was singing along - so fun!)

Hills
Living in America - Dom

Cool Down
How Deep is your Love - The Bird & the Bee

Cool Down
Hold Me Now - Wayne Wonder

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