Good Morning psycho's!! As you can tell, my summer is full speed ahead which means a few vacations here and there, so my schedule hasn't been totally consistent.
I was away last Saturday and will be away from this Thursday through next Tuesday. Vegas baby!!!
Here is a ride from last week that I failed to post.
Warm Up
Celebration - Felix DH
Hills
Shake Senora - Pitbull (fantastic summer song!!)
Running Flats
Hold It Against Me - Britney Spears
Climb
Written in the Stars - Tinie Tempah
Running Hills
Someone that your With - Nickelback
Running/Standing Flats
Americano - Lady Gaga. I asked my class about this song last night and I got mixed reviews. About 50/50 love to hate ratio, lol.
Hills
Billie Jean on the Storm - Amoraboy
Running Hills - all out for 2 minutes! I let them choose their amount of resistance from 6-10.
Amazing Grace - Dropkick Murphys
Climb
Love Hate Sex Pain - Godsmack
Hills
Living in America - Doms
Cool Down
Someone Like You - Adele
Cool Down
Eyes Without a Face - Billy Idol
Hi Angela!
ReplyDeleteLove the blog... I was recently inspired to make a spinning music blog. Can we exchange blogrolls?! :) I would love that. Great stuff!
Thanks,
Amanda
Amanda, I am a blogging idiot, so just let me know how to do that blogroll thing and I would be glad to : )
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