I subbed a class for an instructor at the Revolution (myrevnow.com) on Sunday morning and it was a blast!!! I had the best time and the crowd was just full of energy! I even got to catch up with a few folks that I haven't seen in a few weeks or months.
I had some requests for "metal" and "80's hair bands". That style of music really isn't my "thing", but I dug deep into the music archives and found some songs that I thought fit the bill. When the members are happy, I am happy!!
So, I asked the participants to picture a pyramid for this ride. The first half of class we would be going up, up, up. The last half of class we would be descending our "mountain".
Warm Up
Every Teardrop is a Waterfall - Coldplay
Running Hills
Say You'll Haunt Me - Stone Sour
Hills
Last Friday Night - Katy Perry
Hills
Nothin' But a Good Time - Poison
Climb
Bright Lights Bigger City - Cee Lo Green
Climb/Recovery at the end
Call it What You Want - Foster the People
Running Hills
Land of Confusion - Disturbed
Running/Standing Flats - Flo Rida
Jumps/Jumps on a Hill
Party on the Floor Mashup - DJ Earworm
Running/Standing Flats
Sweat - Snoop Dogg
Running Hills
Miss the Misery - Foo Fighters
Sprints
Dr. Feelgood - Motley Crue
Running Hills
Whatever - Godsmack
Cool Down
Mykonos - Fleet Foxes
Cool Down
Mad World - Michael Andrews & Gary Jules
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