My ride on 7/6 is only 50 minutes long, so I did delete the first climb to fit the time slot.
Warm Up
Start a Fire - Ryan Star
Running Hills
Cosmic Love - Florence and the Machine
Running Flats
Gettin' Over You - David Guetta
Climb
The Big Bang - Rock Mafia
Running Flats and Hills - more resistance and speed out at "3"
Beautiful Monster - Mick Lion
Hills
Sunday Bloody Sunday - U2
Jumps/Jumps on a Hill
Great DJ - The Ting Tings (I used this song years ago in my very first ride!!)
Hills - mostly at position "2" for some stairclimbing
West End Girls - Pet Shop Boys
Climb
Awake and Alive - Skillet
Hills
My Body - Young the Giant - love the words to this song!!
Running/Standing Flats
Turn Around - Flo Rida
Climb - last one of the day/night!!! Lots of power!
All of the Lights - Kanye West (clean version)
Intervals
Kryptonite - 3 Doors Down
Cool Down
How to Love - Lil Wayne
Cool Down
Don't Let the Sun Go Down on Me - Elton John
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