Warm Up
Miles Away - Madonna
Running/Standing Flats
Escape Me - Tiesto
Running/Standing Flats
Turn Around - Flo Rida
Hills
Last Friday Night - Katy Perry
Climb
Bright Lights Bigger City - Cee Lo Green
Intervals - slight hill seated, increase resistance and speed and stand to "3" for short intervals
Sweet Sweet Dreams - DJ Schmolli
Jumps
The Only Time is Tonight - DJ Earworm
Climb
Miss the Misery - Foo Fighters
Hills
The Power of Rolling Along - Marc Johnce
Running Flats
Where Them Girls At - David Guetta
Cool Down
How to Love - Lil Wayne
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