Spin 8/2/11, 7:15pm

Warm Up
What You Know - Two Door Cinema Club

Running/Standing Flats
Shake Senora - Pitbull

Running Hills
Beggin' - Madcon

Jumps
Hypnotico - Jennifer Lopez

Running Hills
Hot Mess - Cobra Starship

Sprints - 3, 15-20 seconds in the saddle
Witchcraft - Pendulum

Recovery/Climb
Heaven is a Place on Earth - Belinda Carlisle

Hills
Living in America - Dom

Running Flats/Standing Flats
Love is Gone - David Guetta & Chris Willis - if you haven't downloaded this yet - DO IT! 

Climb
I Would Do Anything For You - Foster the People

Climb
Lost in You - Three Days Grace

Running Hills - mostly in the saddle, moderate resistance, increasing pace 3x
Little Lover's So Polite - Silversun Pickups

Hills
Electric Feel - MGMT

Running Hills
Legs - ZZ Top

Cool Down
Love You Lately - Daniel Powter

Cool Down
Love Bites - Def Leppard